Strength Training
Build muscle, power and confidence with progressive lifting.
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IRRONPRITLow & Medium intensity · 45 mins
Mobility, breath and recovery — 2 or 3 classes every week.

See it in action
A snapshot of what a typical session looks like.
What you gain
Yoga at IRRONPRIT is recovery with intent. Improve mobility, control your breath and stay injury-resistant so your lifting and conditioning keep progressing.
Ready to train?
Yoga is included in all IRRONPRIT membership plans. Start with a free trial — no commitment required.
All plans include