Strength Training
Build muscle, power and confidence with progressive lifting.
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IRRONPRITHigh intensity · 30–45 mins
High-intensity sessions for people who want faster results.

See it in action
A snapshot of what a typical session looks like.
What you gain
Short, focused intervals that push your limits safely. HIIT at IRRONPRIT is coached for form first, then intensity — so you get results without wrecking recovery.
Ready to train?
HIIT is included in all IRRONPRIT membership plans. Start with a free trial — no commitment required.
All plans include