High intensity · 30–45 mins

HIIT

High-intensity sessions for people who want faster results.

HIIT
IntensityHigh
Duration30–45 mins
MaximizeFat Burn
ScheduleMon, Thu, Sat

See it in action

HIIT AT IRRONPRIT

A snapshot of what a typical session looks like.

What you gain

WHY HIIT

Short, focused intervals that push your limits safely. HIIT at IRRONPRIT is coached for form first, then intensity — so you get results without wrecking recovery.

Ready to train?

JOIN IRRONPRIT
TODAY

HIIT is included in all IRRONPRIT membership plans. Start with a free trial — no commitment required.

All plans include

  • HIIT classes
  • All other group classes
  • Locker facility
  • Progress tracking
  • Diet guidance session
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