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Medium intensity · 40–50 mins

CARDIO

Conditioning that burns fat and builds real endurance.

Enroll in This ClassSee a session
Cardio
IntensityMedium
Duration40–50 mins
MaximizeEndurance
ScheduleTue, Thu, Sat

See it in action

CARDIO AT IRRONPRIT

A snapshot of what a typical session looks like.

What you gain

WHY CARDIO

Cardio here is structured, not random. Sessions focus on stamina, fat loss and recovery so you can train harder on strength days and stay consistent through the week.

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Coached by

YOUR COACHES

Founder & Fitness Coach

Pritam M Sen

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TODAY

Cardio is included in all IRRONPRIT membership plans. Start with a free trial — no commitment required.

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All plans include

  • Cardio classes
  • All other group classes
  • Locker facility
  • Progress tracking
  • Diet guidance session
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